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My Five Years of Healthy Living Practice: Notes from an Ordinary Person's Health Journey
A comprehensive guide to healthy lifestyle practices, covering balanced nutrition, regular exercise, adequate sleep, stress management, and preventive healthcare measures, offering practical advice for developing sustainable healthy habits

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Health Living Guide for Post-90s Generation: 30% Diet and 70% Exercise, Making Your Efforts Count
Discover essential elements of a healthy lifestyle, covering scientific dietary planning, proper exercise routines, and effective daily schedule management to help establish sustainable healthy habits